Lauren Recommends: Emotional Freedom

Emotional Freedom by Judith Orloff

Psychiatrist Judith Orloff straddles the worlds of mainstream medicine and alternative healing, viewing “every victory over fear, anxiety, and resentment as a way to develop your spiritual muscles.” She shows readers how to identify their emotional type and overcome the challenges of depression, anxiety, frustration, grief, and bitterness. Using anecdotes from her own life and practice, Judith’s book is a great resource for anyone seeking a pathway out of pain. To order your copy and receive free gifts from me and other leading authors, click here!

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