LIVE BOLDLY

SOLEMATE 10/1/11 in Cambridge, MA

Posted by Lauren - 09/27/11 at 06:09:38 am

SOLEMATE Presentation & Book Signing
World-renowned coach and bestselling author of Solemate: Master the Art of Aloneness & Transform Your Life, Lauren Mackler, presents her groundbreaking roadmap to help you achieve mastery of your own life, and greater wholeness and well-being on your own or in a relationship. For info and registration, click here.

 

Solemate Book Events: Boston & Los Angeles

Posted by Lauren - 09/20/11 at 11:09:11 am

9/24/11 Boston, MA
10/14/11 Los Angeles, CA

World-renowned coach and bestselling author of Solemate: Master the Art of Aloneness & Transform Your Life, Lauren Mackler, presents her groundbreaking roadmap to help you achieve mastery of your own life, and greater wholeness and well-being on your own or in a relationship. For info and registration, click here.

Busting the Break-Up Blues

Posted by Lauren - 09/14/11 at 04:09:03 pm

I was recently interviewed by reporter Elizabeth Bernstein for her column in the Wall Street Journal. Below is the full interview. 

WSJ: How do you take your mind off of someone and not text them?

LM: People often call, text, or email their ex because they feel lonely, anxious, or in response to replaying happy memories of the relationship over and over in their head. In the aftermath of a break up, people often screen out the bad stuff, and focus on the good parts of the relationship—even if the happy times had disappeared months or years before the break up.

In an unconscious attempt to alleviate loneliness or anxiety, people reach out to their ex to keep the connection alive, since they associate the person or relationship with feeling loved, happy, or safe. Instead of ruminating on the memories that trigger loneliness or anxiety, bring yourself back into the reality of why the relationship didn’t work. Write down what didn’t work or that caused you pain in the relationship. Focus on the reality of today, instead of the story you’re telling yourself about the past.

WSJ: Are there stages of breakup emotions? What are they?

LM: Elizabeth Kubler-Ross’s 5 stages of grief—denial, anger, bargaining, depression, and acceptance—apply to all kinds of major loss, including a significant break up. People experience the stages differently, depending on their personality traits and resiliency, past experiences, and overall mental and emotional health. For example, someone who tends to respond to life challenges with anger will have more difficulty feeling the sadness of the depression stage and can remain stuck in the anger stage for months or even years. People more prone to depression may bypass the anger stage and spend more time in the depression stage before moving into acceptance.

If you find yourself stuck in any of the stages, seek professional help. While these stages are normal in a break up, being unable to move through them is a sign that there may be deeper issues at play. Break ups often trigger the pain of childhood trauma and experiences (divorce, death of a parent, abandonment, or physical, verbal, or sexual abuse). Because these wounds are often buried in the subconscious, people think it’s the break up that’s making them feel so bad, when the break up may be the trigger of those feelings, not the root cause.

WSJ: Do men and women handle breakups differently?

LM: Based on my work with clients over the past 20 years, I’d say that the more dependent someone is on a partner for their sense of self-worth, identity, and/or financial security, the more devastated they are by the break up. Although much has changed over the past 40 years—and there are certainly many exceptions—comparatively, more women rely on men for their self-worth, identity, or financial security than the other way around. But there are other forms of dependency, like emotional dependence (needing someone else to make you happy) and domestic dependence (relying on another person for cooking, cleaning, grocery shopping, laundry, etc.).

Based on what I’ve seen in my practice, I’d say that generally, more men are emotionally and domestically dependent on women than the other way around. But regardless of the form of the dependency, the more one relies on another human being for their emotional, financial, or day-to-day well-being the harder it is when that person goes out of their life. Because men are more conditioned not to express their feelings, women tend to have an easier time talking about the painful feelings of a break up. But men can be just as devastated by a break up as women, even if they have a harder time expressing it.

WSJ: What are bad ways to handle a breakup?

LM: No matter what happened to cause the final break up, every relationship is a co-creation of the couple’s interpersonal dynamics, including those that can lead to an infidelity. While anger is a normal emotion, continuously blaming your partner keeps you stuck in a victim role and unable to move forward. As hard as it can be, exploring your role in the relationship and its demise allows you to move out of the victim role and gain valuable lessons about what to do—or not to do—in a relationship going forward.

Instead of blaming their partner, many people use the break up against themselves—being self-critical, judging what they did or didn’t do, or bombarding themselves with guilt and regret. Understand that you both did the best you could do with the knowledge and skills you had at the time. It’s important to take responsibility for your part in the relationship and break up, but this doesn’t mean berating yourself. Instead, have compassion for yourself because you really did do the best you could at the time.

Another common mistake people make is delving right into another relationship. Recovering from a break up takes time, so getting immediately involved with someone new will only postpone your healing.

WSJ: How can people work through all the feelings of a break-up?

LM: When I’m working with a client, I encourage them to look deeper than the “symptoms” of the situation—who said or did what—to the underlying, repetitive patterns that deteriorated the relationship. Since you can’t change the other person, the work should be focused on you—not on the other person. Explore the patterns and feelings you experienced in the relationship and ask yourself, “Which of these are familiar to me from other times in my life and in other relationships?” These are what I call people’s “core wounds.” Understanding what they are and from where they originate—and then implementing action steps to address and heal them—is a far more effective response to a break up than keeping yourself stuck in blame, anger, or guilt, and repeating the same patterns and outcomes relationship after relationship.

WSJ: How much time does it take to get over someone?

Recovery time varies, depending on the length of the relationship, the availability of a support system, the person’s personality traits and coping skills, the nature of the relationship and break up, whether or not children are involved, and the person’s overall mental and emotional health. The longer and more meaningful the relationship, the greater the loss and the longer it takes to heal. Recovery can take as little as a few months for a shorter-term relationship to several years for a long-term partnership or marriage. However, I’ve known people who never did the work to recover from their break up and spent the rest of their lives angry, bitter, and miserable.

WSJ: How do you help people face their feelings and understand what they did wrong or what to do differently next time to grow and learn from the experience? Can you share an example?

LM: “Bridget” attended my Moving Beyond a Break-Up or Divorce workshop and went on to work with me individually in my Illumineering coaching program. Her husband had left her for another woman and she was alone with 2 small children. When I met her, she felt abandoned, scared, and very bad about herself, believing that her husband had left because she wasn’t attractive, interesting, and intelligent enough.

To uncover the roots of her low self-esteem, we examined the family system she grew up in and her childhood experiences. Growing up with an emotionally aloof, critical father and a passive, self-deprecating mother, Bridget recognized that her feelings of not being good enough had plagued her since she was a little girl. She spent her life seeking others’ approval by saying and doing what others wanted—a pattern she continued in her marriage.

Recognizing how she had unconsciously replicated the dynamics played out in her parents’ relationship in her own marriage dramatically shifted her perspective. She realized that her negative beliefs about herself were ones she had adopted growing up, and how she continually reinforced them by making others’ needs more important than her own and allowing others—including her husband—to treat her like a doormat. This realization helped her move out of the role of the helpless victim and take responsibility for her part in the marriage and its demise.

The next part of the work involved developing an action plan to reclaim what I call her “lost parts”—the parts of her that feel empowered, strong, intelligent, and good about herself. Bridget was a chronic “People Pleaser” who always said what she thought others expected, so she had no idea how to express her real thoughts and feelings to others. We spent 2 sessions on effective communication coaching to help her learn how to communicate in ways that would strengthen versus weaken her relationships with others.

Another way her feelings of unworthiness had affected her throughout her life was that she always felt ashamed of her body and physical appearance. She hid beneath baggy clothes, didn’t wear make up, and tried to diminish her height by slouching her shoulders. We focused on helping her celebrate her physical appearance versus trying to hide it. She bought clothes that no longer hid her body, she began to experiment with make up, and she took a six-week belly dancing class to experience having fun in her body and override old feelings of shame.

Another action step we devised to reclaim her self-worth was to ask her boss for a raise. For a long time, she felt undercompensated and undervalued at work but was too afraid to ask for more money. To prepare for her meeting with her boss, I had Bridget make a list of her contributions, including the revenue she had generated over the past year for the company. When she reviewed her list, she realized how much she had accomplished, strengthening her confidence to ask for—and receive—the raise.

 

Be Healthy Boston Interview

Posted by Lauren - 08/25/11 at 07:08:18 am

I was interviewed recently by Abigail Hueber on the topic of wellness and the upcoming Be Healthy Boston conference, where I’ll be speaking January 28, 2012.

AB: How do you define “wellness”?

LM: I define it as living in alignment with your authentic self. Living life based on fear, others’ expectations, or pain produces mental and emotional imbalance. Not only does this deplete our precious life energy, but over time it can lead to physical problems and even life-threatening illness…To read the entire interview, click here.

 

Break-Up Tips: Wall Street Journal

Posted by Lauren - 08/24/11 at 09:08:27 am

If you or someone you know is struggling with the pain of a break-up, I shared some tips with reporter Elizabeth Bernstein, in yesterday’s Wall Street Journal.

Lauren’s Wisdom: The Art of Alignment

Posted by Lauren - 08/24/11 at 09:08:26 am

Repeating the same behaviors keeps producing the same results. Transform your life by aligning your behaviors with the outcomes that you want. –Lauren Mackler

Mastering the Art of Change

Posted by Lauren - 08/18/11 at 02:08:24 pm

Many people spend a lot of time and energy—even years—on wanting to make life changes, but never bring those changes to reality. So why is it so difficult for people to achieve or sustain the change they want?

All changes—especially big ones—require stepping out of your comfort zone. Because they lack the skills to do so, many people never leave their comfort zones unless a new situation demands it. It simply requires too much effort, they don’t where to start, they’re plagued with self-doubt, or they feel paralyzed by fear. Often what pushes them out of their status quo is a crisis of some kind: an illness, a financial setback, death of a loved one, divorce, or job loss. All big changes—even positive ones like a major move, getting married, or a job promotion—push you out of your comfort zone. And because most people don’t understand the underlying barriers keeping them from moving forward in their lives, without a crisis forcing them to do so, they remain in their status quo, unable to pursue their dreams and goals.

When you’re standing on the edge of your comfort zone, you don’t know what lies ahead, so you’re forced to imagine what lies beyond those boundaries. In the absence of knowing, most people imagine the worst-case scenario, and that induces fear. At worst, fear can be paralyzing; at best, it’s uncomfortable. It takes a lot of courage to step outside your comfort zone and into the jaws of discomfort. So people procrastinate, rationalize, make excuses, and find ways to talk themselves out of a change that will take them into the unknown.

To begin the process of mastering change, here are five things you can do to help you override fear and move out of your comfort zone:

Instead of avoiding it, acknowledge and identify your fear. For example: I’m afraid I will fail or I’m afraid I’ll be rejected.

Identify the “gloom and doom” movie you’re running in your head. Ask yourself: What am I imagining will happen?

Do a reality check. Figure out if your fears have any real basis in fact.

Change the movie you’re running in your head with one that supports your goal rather than undermines it.

Identify the limiting belief about yourself or others that set the fear dynamic in motion. For example: I’m not good enough or People will hurt me and can’t be trusted.

Whenever you’re making a major decision like ending or committing to a relationship, taking a new job, moving to a new city, making a financial investment, or having another child—the more information you can bring to the process, the better you’ll feel about it. Take the time to think things through and trust your instincts. A decision made from an emotional reaction or a whimsical impulse can be fleeting and is not necessarily your best choice.

Here are 3 steps you can take to help you evaluate if a change you’re considering is a grounded and viable decision.

Weigh the pros and cons. Make a list of all the pros and cons related to making the change and evaluate them carefully. Once you have all the pros and cons listed, go back and rate each item listed on the pro side, using a scale of 1 to 10, based on its importance or value to you (1 is the lowest importance or value to you and 10 is the highest). Next rate each item listed on the con side, using a scale of 1 to 10, based on its degree of negative impact (1 is the lowest negative impact and 10 is the highest—a deal-breaker). Then add up the total in each column and compare them.

Check in with your intuition. Ask yourself: How does this sit with me? Your intuition is your instinctive knowing—or gut feeling—about whether or not something is right for you. It’s not a conclusion you reach based on reasoning or emotions. Emotions and intuition are very different. Your emotions can change from day to day, even moment to moment.

Ask the right questions. Ask yourself: Is this a decision that’s aligned with my capabilities, with my goals, with who I really am? How will it affect other aspects of my life? What are the logistics? Is the goal within my reach?

WANT TO USE THIS ARTICLE IN YOUR E-ZINE, BLOG, OR WEB SITE?
You can, as long as you include this complete statement at the end of the article:

© 2011 Lauren Mackler

Lauren Mackler is a world-renowned coach and author of the international bestseller Solemate: Master the Art of Aloneness & Transform Your Life. Sign up for her free Live Boldly e-newsletter at www.laurenmackler.com.

College Prep 101

Posted by Lauren - 08/18/11 at 01:08:38 pm

Lauren Mackler, coach and bestselling author of “Solemate: Master the Art of Aloneness & Transform Your Life,” has advice for people gearing up for returning to school this fall.

“It’s not unusual for people to feel apprehensive, nervous or even fearful about the start of a new school year,” she said. “Returning to school involves meeting new people, gaining new knowledge and skills, and perhaps even a new school and academic environment.” Mackler said students need to exude confidence and feel like they can do it. “If you are walking around fearful, you give off insecure kind of energy that is not compelling to people,” she said…To read the entire article in the Boston Herald, click here.

 

 

Get into Your Uncomfy Zone

Posted by Lauren - 08/18/11 at 12:08:48 pm

Facing the great unknown? Here’s some help.

Many of us never leave our comfort zones unless we’re forced to. So when we’re confronted with a major change in life, our routine is broken and we’re plunged into unknown waters. However, such upheavals can result in unexpected positive outcomes. “By going outside your comfort zone, you’re gaining new experiences, meeting new people, gaining new knowledge and skills, and strengthening different parts of yourself,” says Lauren Mackler, life coach and author of Solemate (Hay House)… To read the entire article on Body + Soul, click here.

The Power of Poetry

Posted by Lauren - 06/28/11 at 07:06:31 am

When I was 13 and going through a time of great turmoil and rebellion, reading and writing poetry provided a life-saving emotional outlet and sense of comfort. I’ve continued to love poetry throughout my life so I was thrilled to discover and support Sandi Lovrecic’s beautiful new book, the World of Miracles. I LOVE her message: the greatest love and gifts are found within! You can find this inspiring book by clicking here.

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